Is yoga useful for losing weight?

Yoga balls can tighten the muscles in loose parts, strengthen the stability of the back, reduce back pain and increase fat consumption with high metabolic rate. Long-term use can also effectively correct posture, perfect curve, promote brain balance and flexibility of limbs, improve blood circulation, strengthen cardiopulmonary function, straighten spine, and then improve hunchback problem. Especially suitable for sisters with fat abdomen and thick hands and legs.

1, Yoga ball is relatively safe because of its soft stress. Even people who need to recover from back injuries can practice it, which can avoid excessive impact on joints and is relatively easy to do.

2. It's a yoga ball. Unstable? When you leave the ground with the help of a yoga ball, try to keep balance, prevent the ball from rolling and prevent yourself from falling off the ball. This requires the comprehensive strength control of your legs, waist and abdomen, so as to maintain the coordination and muscle strength of your body well.

3. The yoga ball will try to make the body fully contact with the spherical surface, and the yoga ball is made of soft PVC. When the human body comes into contact with it, the yoga ball will massage the body evenly and gently, which is conducive to promoting blood circulation.

When you sit on the yoga ball, all parts of your body are constantly fine-tuned to keep your body stable. These small movements can promote blood circulation, strengthen the strength of the back and abdomen, make you sit up straight, involuntarily open your shoulders, and correct your long-term wrong sitting posture.

How to lose weight with yoga balls?

1, basic formula-thin buttocks

Put the yoga ball on the ground, hold it with both hands and sit on it. In front of the ball, your feet are shoulder width apart, your thighs are 90 degrees, and your upper body is upright. After sitting firmly, bend your hands, put your fists on the side, and start playing yoga ball regularly up and down, with a slightly larger range, so that your feet are off the ground and your hands naturally swing with the rhythm of playing. Play for 5 minutes in a row, and don't hunch over the whole time.

2. Jack jumps up-thin thighs

Sit on the yoga ball, put your hands on the ball to support your body, and keep your upper body straight. To play yoga, separate your feet as far as possible along the sphere, then close them, repeat for 3 times, then stand up, raise your left hand and do side exercises to the right. At this point, put your right hand back on the ball. Sit down again, repeat the bouncing action, and do body side movement to the left. The whole set of movements is repeated five times.

3, the bridge-thin back

Hold both sides of the yoga ball with both hands, slowly lean your shoulders on the ball and adjust the distance so that your legs are at 90 degrees. After the preparation is completed, leave the ball with your hands together and hold your fists straight to the ceiling. Roll your back slowly, twist your body to the right, let your left shoulder leave the sphere, and then twist it to the left. Repeat the action 15 times.

4. Windmill-thin belly

Sit on the yoga ball, hold the ball with both hands, bend your right leg 90 degrees, and extend your left leg backward to form a horizontal lunge. After stabilizing your body, leave the sphere with your hands, put your right hand on the ground to support your body, lift your left hand toward the ceiling, look up and look at the fingertips of your left hand. Hold the action for 3 seconds, then return to the initial action and change sides. Repeat the action 15 times.

5, side lift-thin arms

Stand on the ground with your feet shoulder width apart, put your hands on both sides of the yoga ball and lift the ball with your arms straight. Tilt your body to the right, hold the yoga ball in your hands and move it to the right with your body. At the same time, lift your left leg and separate it from your right foot by about 60 degrees. At this time, pay attention to straighten your legs and don't bend, and keep your arms as straight as possible. Hold the action for 5 seconds, then return to the initial action and change sides. Repeat the action 10 times.

6, contraction-slimming

Sit on the yoga ball, put your feet together in front of the ball, bend your knees 90 degrees, raise your hands in the air, straighten your arms, and make fists with your hands. Use the strength of your waist to lift your feet as close to your abdomen as possible. After holding the action for 3 seconds, put down your feet and hands at the same time. Then raise your feet again and raise your hands at the same time, and so on 10 times.

Matters needing attention in yoga ball weight loss

1, when cheering for the ball? Eight points full? In this way, the sphere is more elastic and easy to hold and grasp.

2, yoga balls have various sizes, beginners can use small balls first, which is more convenient to control. Generally speaking, a big ball is easier to keep balance, and a small ball is lighter, but it is not easy to keep balance.

3. When playing yoga ball at home, you can spread a yoga mat or towel on the floor to keep it clean and not easy to slip.

4. Although yoga ball is not easy to get hurt, you should pay attention to maintaining balance, especially when doing difficult movements such as wheel type. Be sure to support it with your hands when you recover.