Absolutely! You just have to work hard! And we must strictly follow the 2 1 day slimming method and be strict with ourselves! Eat less high-fat and high-calorie foods and stop all desserts. Eat more fruits and vegetables and less oil. Just eat a little every meal, you can eat more meals, but not more than 6 meals! If there is meat in the abdomen, I have a good method. I hope you can have a try.

1. Lie flat on the ground (you can lay a cushion that is not too thick, not too soft. Otherwise, lying down will be very fleshy. )

2. Keep your left leg as high as possible (be sure to straighten it! Don't try to be high, straightness is the most important thing)

3. Put down your left leg slowly. Replace the right leg as described above.

4. Do it alternately for about 10 times.