I'll introduce you to the basic series of Japanese worship, so that you can learn it easily from the simplest!

Step 1

Separate your feet, stand naturally, and put your palms together on your chest to ensure that your weight is evenly distributed on your feet. Exhale.

Second step

Arms straight up, slightly open, back straight, arms stretched up to feel the extension of the spine, head slightly raised, neck relaxed. Inhale.

Third step

Then let your body bend down slowly until your fingers can touch the ground, try to keep your forehead close to your knees, exhale, relax your body, continue to press down slowly, and keep your hands close to the ground.

Fourth step

Inhale, put your arms straight to the ground, bend your left knee, let your right foot stretch backwards, touch the ground with your toes, put your left foot between your hands and raise your head.

Step five

Let your left foot stretch back like your right foot and stand on tiptoe.

Step 6

Exhale, bend your elbow, put your elbow on the ground, let your body press down slowly, close to the ground, and relax your forearm.

Step 7

Inhale, land on your feet, land on your pelvis, stretch your head and back as far as possible, and straighten your arms up.

Step 8

Exhale, stand on tiptoe again, head down, legs up, hips up, ears between arms, back straight.

Step 9

Inhale slowly, bend your right knee, let your right foot take a step forward and put it between your arms, and keep your left leg stretched backwards.

Step 10

Exhale, let your feet back, grab your toes with both hands, stretch down, lift your hips, and slowly straighten your legs.

Step 1 1

Inhale, slowly lift your body up, restore your standing posture, keep your back straight, and straighten your hands up.

Step 12

Exhale and readjust your breathing. Repeat 1.

, 12 basis,