1. Diet control: control the intake of starch, sugar and oil (preferably not), and take 1 multivitamin tablet and 1 multivitamin b tablet every day. When you are hungry, eat low-sugar fruits, vegetables or eggs (no more than three per day) and low-fat meat (fish, cattle, sheep, chickens, ducks, etc. ) No more than 150g per day. The menu is as follows: an egg for breakfast, 150g vegetables, 100g apples. Chinese food:100g fish or beef,100g vegetables and100g tomatoes. Dinner:100g fish or chicken, 200g vegetables,100g cucumber. When you are hungry, add100g low-fat meat and100g low-sugar fruit. 2, strengthen exercise, aerobic exercise every day for not less than an hour, can be divided into times, adhere to a week can be effective, generally a drop of 15 kg or more.