1, Apple: Apples are very helpful to promote digestion, and can also increase the peristalsis of the stomach. Therefore, when you lose weight, you can choose to eat more apples. It is no problem to eat two or three apples a day, but be careful not to eat on an empty stomach, otherwise it will easily lead to hyperacidity or reflux.

2, bananas: Many people lose weight because they don't arrange their eating habits reasonably, which leads to constipation, so you can eat more bananas during weight loss. Bananas can achieve the effect of preventing constipation and increase a certain sense of fullness. So you can eat more bananas when you lose weight. Bananas are very good fruits.

3, kiwifruit: kiwifruit is very beneficial to the body, rich in vitamins, so you can eat more kiwifruit when losing weight, not only can make the skin more tender, but also achieve the purpose of promoting metabolism. So when you lose weight, you can eat kiwifruit, or you can squeeze kiwifruit into juice, and then it tastes good.

4. In fact, when losing weight, there are still many fruits that are useful for losing weight. Such as grapefruit, papaya and cantaloupe. They are all common fruits, but these fruits are good for your health, and the sugar content is not particularly high, which can help you lose weight. In addition, we must pay attention to reasonable diet during weight loss, don't eat some irritating things often, and don't eat high-fat foods.