Question 2: Can you lose weight while eating soda cookies and drinking water? Cookies are "junk food"
Introduce a famous nutritionist Fan Zhihong's Weibo article, which specifically introduces "combing cookies" (that is, soda cookies you said)
For many years, people have heard that salty combed biscuits are the healthiest biscuits. It is not only low in energy and sugar-free, but also beneficial to people with hyperacidity because of the addition of sodium bicarbonate. Even many experts recommend combing biscuits as a supplementary food to patients with stomach diseases, diabetics and obese people.
However, this so-called health food is really an alternative biscuit in people's imagination, and is it particularly beneficial to health? Let's take a look at its nutritional truth.
Combed biscuits are very crisp and dry biscuits, with a loose taste and a little crisp. The English name is cracker, and you can imagine the beauty of cracking in your mouth when chewing. Its raw materials are actually not much different from other biscuits. It is flour, water, grease, baking soda (sodium bicarbonate), sugar or salt, plus a little milk, vegetable powder, spices and so on. The main technological differences are that the beaten biscuits are easier to digest than other biscuits after fermentation, and have the aroma brought by fermentation; Then add crispy oil, the taste will be better.
Different varieties of carding biscuits have great differences in oil content. According to the formulas of various carding biscuits found on the Internet, the oil content in them ranges from 10% to 30%. According to the formula, the fat content of domestic products is mostly between 20% and 30%.
In fact, the grease used to comb cookies can also be very different. Most products need to add lard, butter, vegetable cream, shortening and other ingredients more or less. This means that saturated fatty acids account for a large proportion of its fat components-the taste of "crisp" itself is related to saturated fat.
In order to understand the ingredients of foreign carded biscuits, I chose two kinds of carded biscuits, one is a common snack type and the other is a healthy whole wheat type, and consulted the food ingredient data provided by the US Department of Agriculture.
100g Ordinary snack biscuits contain 504 kcal of calories and 26g of fat, including 5.4g of saturated fatty acids, 0.9g of trans fatty acids, 7g of protein and 6 1g of carbohydrates.
Graham crackers 100g contains energy of 423 kcal and fat 10g, in which saturated fatty acid content is 1.5g, and almost no trans fatty acid is contained, protein is 7 g and carbohydrate is 77 g.
It can be seen from these two data that conventional combed biscuits are indeed high-fat products. Although the nutritional data of healthy graham crackers is much better, its taste and delicacy are far less than those of regular biscuits.
Since the United States began to require trans fatty acids in food in 2006, most biscuit manufacturers have replaced hydrogenated vegetable oil products in biscuit ingredients with palm oil or other vegetable oils rich in unsaturated fatty acids. This is the main reason for the low content of trans fatty acids in biscuit-making data. Before that, biscuits were once one of the big trans fatty acids.
In China, so far, there is no requirement to label the content of trans fatty acids in food, and there is no restriction on products containing hydrogenated vegetable oil. Combed biscuits require high crispness of products, and consumers don't like biscuits with insufficient fragrance and crisp taste, so it is most beneficial to make them with ingredients containing hydrogenated vegetable oil. According to the market survey from 2005 to 2007, there are traces of hydrogenated vegetable oil in many domestic baking products, including biscuits, which means that their saturated fat content is high and there is the possibility of containing trans fatty acids.
Recent studies have repeatedly confirmed that trans fatty acids strongly promote chronic diseases such as obesity, heart disease, diabetes and Alzheimer's disease. And too much saturated fat is also inextricably linked with these diseases.
A food containing up to 30% fat, 3.6 times as much calories as rice, and quite a lot of saturated fatty acids and even trans fatty acids can't be called healthy food in any case. So it is incorrect to think that combing cookies is good for health. Obese people and patients with chronic diseases should think twice before eating. ...& gt& gt
Question 3: Why can people who lose weight eat soda cookies? Yes, but the heat is not low. Soda biscuit 12 tablet is 80g, and its calorie is 303.2 calories. It belongs to deep-processed food, and it is inevitable to add grease in the production process. Soda biscuits are low in calories among all kinds of biscuits, but they are also high-calorie foods, similar to bread.
Question 4: Can I eat soda cookies during my weight loss? In fact, it would be better to eat coarse grain biscuits.
But I'm also losing weight, and sometimes I eat whole wheat.
Losing weight belongs to a behavior pattern aimed at reducing excess fat and weight of human body. It refers to a phenomenon of reducing fat accumulation in the body through medicine, diet, exercise, meridians of traditional Chinese medicine and psychotherapy, trying to correct the improper behavior caused by abnormal reaction of obese people, that is, using behavioral science to analyze the characteristics and exercise types of obese people, and based on this, reasonably correct the actions that lead to obesity.
Three Harms of Soda Cookies
1, hypertension, aggravating edema.
Eating soda cookies will increase sodium intake, raise blood pressure and aggravate edema.
The relationship between salt (sodium chloride) and hypertension, renal edema, hepatic edema and heart failure is becoming more and more clear. Suffering from these diseases, the intake of salt or sodium should be limited, and a diet with low salt (no more than 2000 mg of sodium per day), no salt (no more than 1000 mg of sodium per day) or low sodium (no more than 500 mg of sodium per day) should be adopted. Patients with hypertension, heart failure and edema should not eat soda cookies because they contain high sodium.
2, easy to get fat
The number of people eating soda cookies has increased.
Characteristic soda biscuit photos (12 photos) are more likely to gain weight and increase the risk of chronic diseases such as diabetes.
The fat content of soda biscuits is much higher than that of steamed bread and other foods because refined mixed oil is added. Flour 100g steamed bread contains fat 1g, and soda biscuit 100g contains fat 8g. Intake of100g soda biscuit is equivalent to intake of 7g fat and 63kcal calories more than intake of100g flour steamed bread.
It can be seen that if you are afraid of gaining weight, or want to lose weight, or want to reduce blood fat, it is best not to eat soda cookies at will. Eating soda cookies will increase the intake of acrylamide and may increase the risk of cancer.
It contains acrylamide, a potential carcinogen.
Modern research has proved that when starch food is cooked at high temperature, it will not only produce substances with unique flavor, but also produce an internationally recognized potential carcinogen-acrylamide. 1000g soda biscuit contains about 200 micrograms of acrylamide, which is much higher than that in steamed bread (there is almost no acrylamide in steamed bread), but lower than that in French fries (8 1 1 microgram). Acrylamide can promote the formation of benign or malignant tumors and cause damage to central and peripheral nerves. The International Agency for Research on Cancer has listed acrylamide as a possible carcinogen for human beings. It should be clear that acrylamide is a potential carcinogen for human beings, but there is no evidence that eating starchy food cooked at high temperature will increase the incidence of cancer in human beings. With the above three points, is it absolutely impossible to eat soda cookies? In fact, for healthy people (moderate size, no disease), under the principle of balanced diet (ensure enough fresh vegetables and fruits, etc. ), it is still allowed to eat soda cookies 1 time per week, with no more than 50 grams each time.
Question 5: Can you eat soda cake to lose weight? Soda (combed) biscuits are fermented biscuits. According to the ingredient list, fermented biscuits generally contain yeast. I know the brands of fermented biscuits on the market: Kraft includes Taiping (my favorite) and Danone, Yi Hui (sold by Wal-Mart), Jiadun and Sizhou. ..........................................................................................................................
Question 6: Can you lose weight only by eating soda cookies and drinking yogurt every night? Yes, this will obviously reduce the calorie intake and naturally lose weight. Be sure to control the quantity, properly match the fruit and stick to it. Don't fish for three days and dry the net for two days!
Question 7: Can you eat soda cookies to lose weight? Soda cookies are fermented cookies. Look at the ingredient list. Fermented biscuits generally contain yeast. I know the brands of fermented biscuits on the market: Kraft includes Taiping (my favorite) and Danone, Yi Hui (Wal-Mart), Jiadun and Sizhou. ............................................................................................................................
Question 8: Eating soda cookies won't make you fat. Let me tell you a secret. Kissing can also lose weight! Don't tell anyone!
1, each kiss will consume at least 12 calories in the body. Scientists point out that as long as you kiss for 20 seconds three times a day, you will lose weight.
2. The average life expectancy of people who often kiss is 5 years longer than that of the average person, and the chances of getting stomach diseases and blood diseases are less.
Kissing is the most effective way to treat hiccups.
4. When kissing, 12 group of labial muscles and 17 group of lingual muscles will be in a state of tension, which will promote blood circulation, help prevent wrinkles, make the skin smoother and have a cosmetic effect, so that you can go to the beauty salon.
5. When kissing, the endorphin secreted by * * * is equivalent to the effect of a painkiller. Saliva produced during kissing will automatically produce antibiotics, which have anesthetic effect and make people forget the sorrow.
6, kissing can secrete a lot of adrenaline, making people feel happy. If you kiss three times a day, you will live happily all day. I benefited a lot from entering the space of 369524800.
7. Kissing can make both sides exchange saliva. Once the water, bacteria, natural salt and protein in the original saliva are added to other people's saliva, some microorganisms will have different reactions, so that the individual immune system will produce specific antibodies and enhance immunity.
8. Kissing can prevent the formation of corticosteroids and reduce the chances of suffering from high blood pressure, high cholesterol, muscle atrophy and insomnia.
9. A large amount of saliva secreted during kissing contains calcium and phosphorus, which can effectively prevent tooth decay, and the pH of saliva is neutral, which also helps to prevent dental diseases such as periodontitis.
10. The average kissing time in a person's life is 20 160 minutes (about two weeks).
1 1, more than 90% of women will close their eyes when kissing, and 75% of men will open their eyes to see!
12, when kissing, you are used to tilting your head to the right.
Everyone should kiss with heart ... (* _ *) Hee hee ... ~ ~ At this rate, hospitals, beauty salons and so on will close down. See more and try more. Young 18 years old!
Finally, I wish you good health and happiness! *
Question 9: Can you lose weight by eating too many soda cookies? Didn't you say that cookies are actually very greasy? It's really unreliable to lose weight with soda cookies. I'm just saying that eating soda cookies when you are hungry can't make you so fat, but it can't help you lose weight. If you want to lose weight, you should eat more vegetables, eat less sweets and exercise more. Like Amywish, I still keep exercising every day, and the weight loss effect is really good and safe. Anyway, you can't lose weight too fast, and don't be stupid enough to think that you can lose weight by eating soda cookies.