1. Walking: Walking is a low-intensity aerobic exercise, which is very safe and effective for pregnant women. Walking for 30 minutes every day helps to burn calories, enhance cardiopulmonary function and promote blood circulation.
2. Swimming: Swimming is a very suitable exercise for pregnant women, because the buoyancy of water can reduce the pressure on the body and reduce the discomfort of joints and muscles. At the same time, swimming is also a systemic aerobic exercise, which can help burn calories and enhance cardiopulmonary function.
3. Yoga: Yoga during pregnancy helps to improve the flexibility and balance of the body, and also relieves stress and anxiety. Choose a yoga class suitable for pregnant women to avoid overstretching and handstand.
4. Fitness Ball Exercise: Under the guidance of a doctor, using a fitness ball for some light exercise will help strengthen the core muscles and stabilize the body balance. These exercises include sitting posture, ball stabilization, pelvic tilt and so on.
5. Yoga for pregnant women: Yoga for pregnant women is a kind of exercise specially designed for pregnant women, which combines breathing exercises, stretching and relaxation skills. This kind of exercise helps to relieve the symptoms of discomfort during pregnancy and enhance the flexibility and stability of the body.
No matter which exercise mode you choose, pregnant women should do it under the guidance of a doctor and make appropriate adjustments according to their physical condition and pregnancy stage. In addition, maintaining good eating habits is also an important factor in weight control. The goal of exercise during pregnancy is to stay healthy and comfortable, not to lose weight.