Getting fat after marriage is usually caused by many factors, such as changes in lifestyle, diet and endocrine. If you want to lose weight, exercise and diet control are safer and more effective. It is suggested to control diet and exercise to lose weight, such as yoga, sit-ups, thin abdomen, treadmill, cycling to exercise thin legs, push-ups to thin upper limbs, and hula hoop to thin waist.

The main reasons for getting fat after marriage are as follows: First, many people will relax on their bodies after marriage and get busy before marriage. Getting married is like unloading a heavy burden. Without the great pressure before marriage, they will gradually gain weight.

Secondly, because of the change of diet, many people did not eat three meals on time before marriage for many reasons, leading to malnutrition. After marriage, many people will have dinner with their partners, and dinner and breakfast are inevitable. The food you eat will also be more particular. If the diet gets better, people will gradually gain weight.

Thirdly, due to the gradual weakening of enthusiasm for sports, many people may go to fitness, running and other sports in order to keep fit before marriage, but after marriage, newlyweds will like to stay at home, and less exercise will gradually gain weight.

How can we avoid getting fat after marriage? First, eat less and eat more meals, and match your own meals reasonably. Eating less and eating more is good for losing weight.

Second, be sure to have breakfast. Many people have the habit of skipping breakfast after marriage, because the husband and wife are bored in bed and get up very late. Breakfast is very important for three meals, and skipping breakfast is also one of the reasons for getting fat.

Third, drink more water every day, and drink at least 4 to 6 glasses of water every day. Water can not only inhibit the growth of fat, but also promote the metabolism of our body.

Fourth, eat slowly. Slowing down the time of eating can strengthen the brain, and also help to form a sense of fullness and eliminate our hunger.

Fifth, exercise for a certain time every day, which can not only inhibit the growth of fat but also enhance immunity. At the same time, it can maintain the sense of line of the body.

Summary: In fact, the main reason for getting fat after marriage is the change of living conditions and mentality, so if you want to avoid this phenomenon, you should also start from these two points, arrange your own diet and exercise reasonably on the premise of having a good mentality, and don't neglect yourself because you enjoy your married life too much. If so, the road ahead may be relatively difficult.