In daily life, it is difficult to get a place to exercise the arm, so many people appear ugly "unicorn arm", "butterfly sleeve" and crane pose in yoga, which has a good effect on tightening the upper arm. Follow the net to see the detailed decomposition steps of crane-style thin arm yoga pose;

Crane-style thin-arm yoga repels arm edema 1, and sits in king kong posture (commonly known as kneeling posture), with hands open shoulder-width and placed on the floor in front of you.

2. Hold the floor with the place of Baihui point on the head (the ground above the head), and put your palm on the ground between your head and your body. The head and hands can form a regular triangle.

3. Inhale, be careful not to open your forearm and lift your hips.

Step by step, move your feet in front of your face, exhale, bend your right knee on your right arm, inhale and return to action 2, exhale, this time bend your left knee on your left arm.

Crane yoga thin arm exercise is very helpful to relieve mental stress and wrist and arm pain and stiffness caused by typing and computer use! I am wary of hypertensive patients not to practice this yoga pose!