If you are losing weight, it is certainly a pleasure to see yourself getting thinner and thinner. The hardships in the process of losing weight, the temptation of delicious food, and the uneasiness of standing on the weighing scale all turned into joy when I saw myself getting thinner and thinner. But in addition to joy, you should keep a normal heart and vigilance in your mind. The eve of victory is often the valley of death. If you are not careful, your weight will go backwards and your mood will be affected. However, if you lose weight too fast, it is not a good thing. Foreign institutions have studied that losing one or two kilograms a week is a relatively healthy weight loss standard. If you lose weight too fast, you should pay attention to whether you use unreasonable weight loss methods.
As for how to lose weight better, I won't elaborate. One or two words are not clear. There are many ways to learn online. As long as you are willing to stick to it, you will definitely achieve the effect you want.
Another possibility is ANorexia nervosa, if you are unfortunately an patient. That mentality must be very low. The main cause of anorexia nervosa is psychological physiological problems. You may have entered a psychological misunderstanding in the process of pursuing a slim figure, worrying about weight gain, thus causing resistance and fear to food.
People suffering from anorexia are usually accompanied by depression and anxiety, which affects their daily work and life. If they suffer from anorexia, it is recommended to seek medical advice as soon as possible. As for psychological advice, I suggest you try to relax yourself and understand that being thin is endless, and health is the right way. Learn to eat a healthy diet and do exercise every day. Exercise can make the body secrete amine polyphenols, make the mood happy, relieve the pessimism caused by anorexia, and share it with people around you.
The above is just my personal guess and analysis suggestion, but no matter what kind of situation you are getting thinner, you should stay relaxed, happy and healthy.