The first energy source used during exercise is glycogen stored in blood or muscle. After about ten minutes, the fat began to be consumed. Therefore, in order to burn fat, you must exercise continuously for more than 20 minutes. Fat needs a lot of oxygen when burning, so in order to burn body fat effectively, it is best to let the body exercise slowly while inhaling a lot of oxygen to achieve the effect of losing weight, such as walking, swimming and other aerobic exercises.
2. The more you sweat during exercise, the better your weight loss effect will be?
Exercise efficiency lies in reaching the maximum heart rate, which has little to do with sweating. The amount of sweating is related to the function of sweat glands and the amount of drinking water. Ordinary people can't burn fat effectively by sweating a lot in a sauna. Long-term weight management, effective diet adjustment and long-term exercise are the key points to lose weight.
3. as long as you control your diet, you don't need exercise?
Dieting to lose weight is more effective than exercise. However, if you only limit your diet to lose weight and fat, your muscles will also shrink. In contrast, your body's basal metabolism will also decline, and your weight will soon rebound. Therefore, people must use exercise to strengthen their muscles, which is the purpose of slimming. As long as the muscles are stronger, the fat will get smaller little by little.
4. Can I lose weight by doing local abdominal exercises alone?
It is impossible to eliminate abdominal fat just by doing abdominal exercises. In fact, if you want to lose weight, you should lose weight with the parts of your body that are easy to accumulate fat. If you expect to be slimmer, you must cooperate with muscle training and aerobic exercise. At the same time, exercise specific parts and tighten the muscles in that part.
5. Is obesity caused by muscle turning into fat?
After the growth period, the number of fat cells will not increase or decrease. Obesity is formed by the hypertrophy of fat cells, and muscles cannot become fat cells.
6. Exercise fatigue to lose weight?
Excessive and strenuous exercise for a long time is easy to make lactic acid accumulate in muscles, which will form muscle fatigue and hinder the burning of fat. Therefore, fatigue is not the cause of burning a lot of fat.
7. Will the beauty salon massage reduce fat?
Massage and rubbing can not decompose fat, but only relieve muscle fatigue, promote liquid circulation and improve body metabolism. On the other hand, massage can adjust the physical condition, which is the indirect effect of massage.
8. Exercise must be done every day to be effective?
Even if it is not every day, as long as you exercise more or less, it will have an effect. The same hour, instead of once a week, is divided into two days, that is, twice a week for 30 minutes each time. Generally speaking, it is easier to adjust your physical condition by continuing to exercise at certain intervals.
9. among fat burning, dumbbell gymnastics is the most effective way to train muscles?
The way to burn fat easily is to take a walk or swim. Dumbbell gymnastics and other training programs are to stimulate and strengthen muscles, increase muscle content, and improve the body's basal metabolic rate.
10, it is best to exercise on an empty stomach?
When muscles are hungry, fat is usually the source of energy storage. When the body is hungry on an empty stomach, it will use the stored fat as burning energy. It is best to exercise two hours after meals; Or eat within half an hour after exercise.
Heredity accounts for most of the reasons! But it can also be changed through normal conditioning.
To develop good living habits ~ First of all, you should ensure sleep time, 8 hours a day, and more sleep is good for your health. People who don't get enough sleep or sleep well for a long time can't be fat!
Health advice:
1. Get up in the morning and drink a large glass of water (about 400ml) to clear your stomach and detoxify.
2. Fish, meat, beans, eggs and milk are rich in protein, and all kinds of fruits and vegetables are eaten, not picky eaters ~
3. Exercise twice a week (play ball, run, play football ... exercise more to strengthen your physique)
4. Stay away from junk food! Fried food, carbonated drinks, pickled food, spoiled food (stinky tofu, fermented bean curd and the like) and excessively delicate food are now also rated as junk food because they have no nutrition.
Pay attention to rest and try not to stay up late.
6. Self-balance ~ Stress, fatigue and depression can be self-regulated, and relaxation can meet the next challenge.
If you want to gain weight, you should eat more foods containing protein than others, not high-fat foods. This is unhealthy. You can have a glass of milk in the morning and evening, an egg for breakfast and afternoon tea. You can choose to exercise in the afternoon. Eating afternoon tea after exercise helps digestion and absorption, and don't eat snacks at night. Although you say you want to gain weight and eat more, you must gain weight ~ a reasonable diet and exercise can achieve the effect.