Three months is a cycle, which can also be said to be a bottleneck period. You may find that your weight hasn't changed at all, and you may even get fat. But the appearance has changed obviously (on the premise of insisting on exercise).

The specific changes are as follows:

1, people will appear more tall and straight.

Yoga moves pay attention to upward extension, so people who practice yoga will appear more upright. Yoga can change your temperament and improve your spine. Three months can have some obvious effects, if you can insist on completing and standardizing all the actions.

2. Digestive system

Anyone who has practiced yoga should know that practicing yoga is not only a change in appearance, but also a healthier digestive system. Many yoga moves are invented by exercising intestinal function. Therefore, after three months of practice, you will find that the problem of constipation has been well solved and the problems such as abdominal distension have also been reduced.

3. Natural changes

Three months can't change much. Yoga brings different changes to people, if you are bloated or obese.

Three months of yoga won't change your body shape that much. Therefore, we should not deify any sport, but insist on getting the body shape we want.