The calories of oranges are relatively low, and the calories per 100g of oranges may be 47 calories. Oranges contain vitamins, malic acid, pectin and other ingredients, which have the effects of helping digestion or strengthening the spleen to stimulate appetite, regulating qi and resolving phlegm, and are especially suitable for symptoms such as loss of appetite, dry mouth and cough with excessive phlegm, and have a good therapeutic effect.

Can I eat oranges to lose weight? Generally speaking, you can eat oranges to lose weight, but be careful not to eat too much.

Oranges are nutritious, rich in vitamins, cellulose, fruit acid, fructose and other ingredients. Eating oranges can increase satiety and accelerate intestinal peristalsis, thus accelerating fat burning. Eating oranges can help clear the stool, avoid the accumulation of waste in the body, and play an auxiliary role in losing weight. Oranges have high water content and low calories. You can eat a small amount of oranges during weight loss, but you can't eat too much, because oranges also have a certain amount of sugar, and eating too much is not conducive to weight loss.

The taboo of oranges should not be eaten with milk. Protein in milk can easily react with fruit acid and vitamin C in oranges and solidify into blocks, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain, diarrhea and other symptoms. Therefore, it is not advisable to drink milk within 1 hour before and after eating oranges.

Oranges and shrimps should not be eaten together. Oranges contain tannins and shrimps are rich in calcium. Eating together will produce indigestible substances, which will easily stimulate the stomach and cause vomiting and other symptoms.

Oranges and pork should not be eaten together. Tannin in oranges will combine with protein in pork to produce substances that are not conducive to human digestion, resulting in nausea, abdominal pain and other symptoms.

4 How to eat orange orange jelly Ingredients: orange 1, jelly powder 1 package.

Seasoning: 500ml of water.

Exercise:

1. Cut the orange in half.

2. Pull out the orange meat inside and leave the orange peel.

Step 3 squeeze orange juice.

4. put a glass of water in the pot and boil it for about 250ml.

5. Add jelly powder and cook until it melts.

6. Add orange juice.

7. Turn off the fire and stir well before adding a cup of cold water.

8. Pour boiling water into oranges and freeze in the refrigerator until it is solidified.