To tell the truth, I was confused at first, tried various methods and went into the misunderstanding of losing weight. Dieting is my first step. Every time someone eats, I stay away. I am a persevering person, and I can persist when I am hungry. Every time I can't hold on, I take out my beautiful clothes and wear them. The effect must be that I feel disgusting, so I have been insisting.
But I soon gave up this method of losing weight, because I found that my physique became weak. Cleaning the floor will make me faint. Therefore, when I am extremely hungry, I will eat a little properly, so that I can continue to lose weight. But it still doesn't work. This way of eating when you are hungry makes me fatter. I looked it up on the Internet, and the absorption will be better, and the body system is a little disordered. At this rate, your body will cross over. Therefore, I have to give up dieting to lose weight.
Next, I try to lose weight through exercise, running n times a day for more than an hour each time. The result is that the more you run, the hungrier you eat, the more you shake the hula hoop, and the backache keeps shaking. As a result, you stopped shaking for two days and suddenly rebounded.
I began to crave some ways to lose weight lying down. I was cruel, regardless of all kinds of hidden dangers brought by diet pills, and took them. I lost four or five pounds a week, but it stopped soon. Because after taking diet pills, my body really can't stay up, and I have various symptoms such as dizziness, nausea and dizziness. It is difficult to go upstairs and it is like dreaming all day. This method died again.
Next, I tried almost all the methods I could think of, such as diet salt, diet tea and morning morning banana diet, but in the end it didn't work. I was so desperate that I even thought of liposuction.
After strengthening my confidence, I made a plan for myself.
1: Don't worry. Lose weight naturally, otherwise it will be counterproductive.
2. Control diet, fat, sweets, etc. Never eat. Ensure quality and quantity and low fat intake. Now people eat too little coarse grains, so I steamed a pot of corn and white flour and put them in the refrigerator, one at a time. Add a bowl of soup for breakfast, some side dishes, vegetables and some meat at noon-eat whatever you want at noon. In the evening, a bowl of porridge cooked with coix seed powder and corn flour, coix seed powder has whitening effect and can also eliminate edema. Chinese medicine shops sell them, and you can directly grind them into powder. Then eat some vegetables and fish or seafood meat, such as mussels, jellyfish and fish. , will not make you fat. In addition, eat every meal, otherwise the body will absorb it better in the next meal. It's also good to eat some melon and cucumber during weight loss. Winter melon goes to edema, not to mention cucumber. There are lettuce, oily wheat and so on. Eat less eggplant and so on, because those dishes are not delicious without meat ~ ~ My favorite food is spinach, which can not only lose weight, but also supplement iron and avoid anemia.
3. Moderate exercise. We women are different from men. Too much exercise is not good. Proper walking or climbing stairs can exercise the fat accumulated in our legs.
4: drink water. As we all know, drinking more water can accelerate the excretion of garbage in the body, but unfortunately I am a little lazy. I don't like drinking water since I was a child. Now force yourself to drink three or four cups of lotus leaf water every day. Lotus leaf water has the effect of losing weight. Chinese medicine shops also sell dry food, so it's best to wash it and soak it in water when you go home. Keep drinking, and gradually I don't like eating too greasy things. By the way, I feel terrible when the weather is hot. It's better to swallow it when it's cold ~ ~ haha, it's not that bad to scare you.
5. The fruit is moderate but not excessive. Do you believe that fruit can make people fat? It's true. Fruit contains too much sugar. Eat in moderation, and never chew enough fruit with your arms like I used to ~ ~
My baby is 4 months old, and now she has lost weight 100 kg. I can wear a lot of old clothes, and my friends tell me that I am recovering well. Small self-confidence is full again ~ ~ but my goal is about 95 kg, the same as before. There are still 5 or 6 Jin of meat, which I believe will be slimmed down soon.
This is the general process of my weight loss. I hope I can help you. I also hope that everyone will become more and more beautiful ~ ~ ~