1, green weight loss: rich in a variety of essential nutrients, high in nutrition and low in calories. Comparison of nutrients and calories of each kiwi Huang Jinguo dietary tablet: nutrients: vitamin C= 100 fresh orange, dietary fiber = 100 pineapple, vitamin E=400 cherry, antioxidant =300 tomato/pomegranate, calcium =200 banana. Heat comparison: the heat of each grain is equivalent to1150 fresh oranges and1100 fresh green apples. 2. Healthy weight loss: The magical morinda citrifolia in Tahiti can enter human cells to rapidly metabolize and burn excess fat, and combine with intestines to prevent the production of new fat. Because of its excellent efficacy, it is known as "fat metabolism factory". At the same time, morinda citrifolia in Tahiti is rich in "life nuclear energy", which can activate intracellular protein, neutralize toxic substances, and restore the normal function of cells and tissues, thus transforming obesity and achieving perfect and healthy weight loss. 3, use every night, first reduce abdomen, and then lose weight. Taking dietary tablets every day, using sleeping beauty mask at night and 24-hour full-effect nursing can achieve perfect slimming. 1. Relieve nervousness: Is stressful work the main reason for your smoking? If yes, take away all smoking utensils around you and change the working environment and procedures. Put some sugar-free chewing gum, fruit, juice and mineral water in the workplace, take a few breaks and exercise outdoors for a few minutes. 2, weight problem: after quitting smoking, the weight will often increase significantly, generally increasing by 5-8 kg. After quitting smoking, smokers will reduce the basic speed of human metabolism and eat more food instead of smoking, so smokers will gain a few kilograms in a short time after quitting smoking, but they can cope with the weight increase by strengthening physical exercise, because increasing exercise can accelerate metabolism. It is best to eat fat-free snacks. In addition, drink plenty of water and keep your stomach empty. 3, strengthen the awareness of quitting smoking: clear goals to change the working environment and old habits related to smoking, quitters will take the initiative to think of the determination not to smoke. You know, after a few days of quitting smoking, your taste and smell will improve. 4. Find a substitute: One of the main tasks after quitting smoking is to find a non-smoking substitute under the temptation: play some tricks that make you feel like you don't want to smoke by brushing your teeth, or divert your attention through exciting conversations. If you like to smoke a cigarette after drinking coffee every morning, then you must drink coffee as tea every morning. 5. Bet: Some people who used to smoke had a good experience of quitting smoking by betting. One of its effects is to quit smoking openly and win the support of friends and colleagues. 6. Less partying: Avoid being tempted by smoking when you start quitting smoking. If a friend invites you to a very good party, everyone at the party smokes, at least give up smoking; At first, you should politely refuse to attend such a party until you feel that you are not addicted to cigarettes. 7. Swimming, playing football and taking a steam bath: Regular exercise can improve your mood and talk about smoking addiction. Physical exercise will calm nervous nerves and consume calories. 8. Throw away smoking utensils: ashtrays, lighters and cigarettes will irritate smokers and should be thrown away. 9. Distraction: Especially in the early stage of quitting smoking, spend more money on activities that will bring fun to divert the attention of smoking. Don't spend an evening in front of the TV as usual. You can go to massage, listen to CDs, surf the Internet, or discuss the stock market with friends on the phone. 10, which can stand the test of relapse: smoking again after quitting smoking does not mean that quitting smoking has failed. It's not "too late" to take a sip or a cigarette, but we should carefully analyze the reasons for relapse and avoid committing it again in the future.