Traditional Chinese medicine believes that acne is mostly caused by the lung meridian steaming on the skin, which is not scattered; Or overeating bright and spicy products, spleen and stomach accumulate dampness and heat, smoke in the lungs, and invade the skin; Or because of overthinking, qi and blood turn into heat and stagnate in the face. Therefore, the treatment should focus on clearing away heat, expelling wind and removing dampness, cooling blood and resolving hard mass. So to fight acne, let's start with soup!

First, peach kernel hawthorn tea:

9 grams of peach kernel, peach kernel can promote blood circulation and remove blood stasis, moisten the intestines and relieve constipation; 9 grams of hawthorn; 9 grams of Fritillaria, Fritillaria can moisten the lungs and resolve phlegm; Half a lotus leaf, lotus leaf has the effects of relieving summer heat and quenching thirst, promoting fluid production and quenching thirst, invigorating spleen and appetizing, aborting cells and breaking blood stasis; Add a proper amount of green tea, and all the ingredients of the whole soup will be complete. First, add water to the first four flavors and boil them with strong fire, then slowly fry them with slow fire for 15 minutes, and put them in a thermos to brew green tea. Pay once a day and keep taking it for 30 days, and you will find that the acne on your face has obviously subsided and your skin is much more delicate.

Finally, Sanye Decoction: Bamboo leaves can clear away heat, relieve annoyance, promote fluid production and diuresis, and cure fever and polydipsia; Mulberry leaves can dispel wind and clear heat, clear liver and improve eyesight, and ancient medical books record that they can "stay in the face and blacken hair"; Loquat leaves can clear lung-heat, relieve cough, reduce adverse reactions and stop vomiting.

Take Trifolium repens 15g, add appropriate amount of water, first boil it with strong fire, and then decoct it with slow fire into decoction, one dose per day, and take it twice.

Second, celery, tomato, lemon, pear juice:

Celery can strengthen the stomach and eliminate dampness, and relieve the heat under the heart; Tomatoes can reduce calorie intake and fat accumulation. It is rich in vitamins and other organic components, as well as inorganic components, such as potassium, sodium, calcium, magnesium, selenium, iron, manganese and dietary fiber. A lot of vitamin C in lemon is a magic weapon to whiten your skin.

Celery is about100g, washed, defoliated and cut into small pieces for later use. Peel tomatoes, peel and core Sydney, and put them into a juicer together with lemons for juicing. Take one dose every day. This soup is not only delicious, but also can kill two birds with one stone while improving skin quality.