Folk prescription 1, houttuynia cordata+jujube
Ingredients: 75g of Houttuynia cordata Thunb. (Dry), 15 Cut red dates, 7 glasses of water.
Method: Put all the ingredients into the pot, add water, boil with strong fire, and then boil with low fire for 20 minutes. Filter out the cooked houttuynia cordata and leave the juice.
Efficacy: Houttuynia cordata. Slightly cold, it has the functions of clearing away heat and toxic materials, promoting diuresis to reduce swelling, softening defecation, regulating blood pressure and removing toxins.
Folk prescription two, hawthorn drink chrysanthemum drink
Material: hawthorn, honeysuckle and chrysanthemum each 10g.
Methods: Crataegus pinnatifida was crushed and made into tea with honeysuckle and chrysanthemum once a day.
Efficacy: The lipolytic enzyme contained in hawthorn can promote the digestion of fatty foods, promote the secretion of gastric juice and increase the function of gastric enzymes. Both honeysuckle and chrysanthemum have the effects of clearing away heat and toxic materials.
Folk prescription three, detoxification double bitter tea
Ingredients: 2 pieces of dried bitter gourd, 5g of kudingcha, 2 spoonfuls of honey.
Methods: Bitter gourd slices and honey were mixed evenly with 100ml warm water, then Kuding tea was added, and then 150ml boiled water was added. You can drink it after 5 minutes. One cup a day.
Efficacy: Bitter gourd can promote blood circulation; Kuding tea can help the body detoxify; Honey has a seasoning effect.
Folk prescription four, menstrual plum vinegar
Ingredients: 3 plums, 50ml of apple vinegar, 5g of brown sugar.
Method: One hour after dinner, put the plum and brown sugar into apple vinegar and soak it for 15 minutes, then serve.
Efficacy: Mume helps to reduce swelling and detoxify; Apple vinegar can promote gastrointestinal peristalsis; Brown sugar helps to relieve menstrual discomfort.
Prescription 5, Double Powder Xiao Zhong Drink.
Ingredients: red bean powder 1 spoon, coix seed powder 1 spoon, sugar-free soybean milk 100ml.
Methods: Red bean powder and coix seed powder were added into sugar-free soybean milk and stirred evenly. Not breakfast.
Efficacy: Red bean powder helps blood circulation; Coix seed powder can eliminate body edema. Soymilk can detoxify and help digestion.
Folk prescription six, absinthe diet
Ingredients: 40g of wormwood, 4 bowls of water.
Methods: Add water to the pot, then add absinthe, boil it for 10 minute, cool it for 5 minutes, drink it three times a day, or drink it as a drink at any time.
Efficacy: absinthe, also known as Artemisia annua or Artemisia annua, is a bit bitter, but it has the effect of clearing heat and diuresis.
Folk prescription seven, the method of keeping tea and losing weight
Materials: raw hawthorn 10g, dried lotus leaf 60g, dried tangerine peel 5g and tea 5g.
Methods: Brew together for 10 min, once a day 1 dose, and brew for many times.
Efficacy: slimming, lipid-lowering and diuretic. If you take it regularly, you will get a good slimming effect.
Folk prescription eight, sweet potato clearing intestine method
Ingredients: 2 sweet potatoes;
Method: Wash the sweet potato, put it in water and cook it until it is cooked and soft, then it can be eaten as dinner. 15 days is 1 course of treatment, and three courses of treatment are taken continuously.
Efficacy: Sweet potato is rich in crude fiber, which has a good laxative effect and is not easy to be absorbed in the intestine, so it has a special effect of preventing sugar from being converted into fat.
Tip: Weight loss remedies have different effects on different groups of people. No matter what kind of weight loss prescription, it needs to be combined with a reasonable diet to play its best role. Weight loss remedies are not omnipotent, and proper exercise is always the only magic weapon for slimming success.