1, brown sugar: Because during menstruation, women will lose a lot of blood. In order to keep your body from iron deficiency, female friends can drink more brown sugar water, which can not only replenish blood to the body, but also accelerate the discharge of dirty blood in the body. Brown sugar also has a certain warming effect, and drinking brown sugar during menstruation can prevent dysmenorrhea.

2. Pueraria lobata powder: Many people have eaten Pueraria lobata powder. Pueraria lobata powder is very rich in estrogen, especially when taken by women during menstruation, which can effectively supplement the estrogen lost in the body. At the same time, taking Pueraria lobata powder for a long time can also effectively improve women's physical condition and delay women's aging.

3. Apple: As the saying goes, "an apple a day keeps the disease away from me", which shows that apples have a certain health-preserving effect. Moreover, whether women are in menstrual period or not, eating more apples will be of great benefit to the body, and at the same time, it can increase appetite and supplement nutrition in the body. Eating apples regularly can also reduce cholesterol and promote intestinal peristalsis, thus achieving the effect of losing weight. Therefore, female friends are advised to eat as many apples as possible.

4. Nuts: As we all know, nuts are beneficial to human body and have the effect of beauty beauty. Eat some nuts regularly, and you can also supplement your body with some minerals such as fatty acids and vitamin E, especially for women in menstrual period. Eating nuts such as walnuts, hazelnuts and sesame seeds regularly can relieve your dysmenorrhea and supplement the nutrients your body needs.

5, red dates: red dates are more common in daily life, female friends can eat more red dates after menstruation, not only can strengthen the spleen and nourish blood, but also the vitamin C contained in red dates can effectively reduce the formation of melanin. There are many ways to eat red dates, which can be eaten directly or used to make soup. Women should have a measure of what they eat and what they don't eat during menstruation. At the same time, female friends should pay more attention to menstruation in their lives and take appropriate supplements. However, there are many ways to take food supplements. Try cultural food supplements in life to prevent physical decline from directly affecting health. Another reminder: women should pay attention to the warmth of the abdomen during menstruation to prevent the occurrence of palace cold.