You can eat onions during lactation, especially in spring, which is very beneficial to your health. Onion contains a special volatile oil, and the oil contains allicin, which has a strong bactericidal effect and has obvious effects on preventing respiratory infectious diseases and spring colds.

Promote the secretion of digestive juice

Eating onions often in spring can promote the secretion of digestive juice, help eliminate the dirt and turbid gas accumulated in the gastrointestinal tract, increase appetite, strengthen the spleen, lower blood pressure, blood lipid and blood sugar, and enhance human immunity. These effects are related to the rich trace elements such as germanium in onions.

Good for health.

In addition, eating onions is also good for the health of people with cardiovascular sclerosis, elevated cholesterol, constipation and obesity.

Sweating, diuresis and sedation

Onions are very effective in medical treatment, and have the functions of sweating, diuresis and sedation.

Matters needing attention

Honey is similar to onion and garlic, and eating together may produce toxic and side effects.