The heat of carp
Carp, as a freshwater fish, is widely distributed in China, especially in some rivers, lakes and ponds. Compared with some other meat foods, its calories are still very low. According to scientific research, the calorie of eating carp per100g is only 109 calories, which is not high compared with some other meat foods. And as a kind of fish food with high protein and low fat, it is very rich in mineral elements. Eating some nutrients in daily life can supplement our body's needs and will not lead to obesity.
Every time we eat100g carp, we need about 4% of the total calories that adults need to keep healthy. Therefore, eating some carp properly can not only provide some energy for the life activities of the body, but also supplement the nutritional value needed by the body, and will not lead to obesity because of excessive calorie intake. In our daily life, if we want to eat carp without consuming too many calories, we'd better choose some light practices, such as braising in soy sauce or steaming, and try to avoid some food practices with high greasy and high fat. For people who are losing weight, it is also very suitable to eat some carp properly, which can supplement the nutrition needed by the body.
The above is to introduce the calories of carp to everyone. Carp, as a kind of fish food, is not very high in calories and is particularly rich in nutritional value. Eating some in our daily life is very helpful to our health and will not lead to obesity.
The Nutritional Value of Carp Carp is a kind of food that is very familiar with traditional food culture, especially on holidays. As a kind of freshwater fish, it is widely cultivated in China, especially in some rivers and lakes, and its meat is particularly fresh and tender. So what are the nutritional values of carp?
Nutritional value of carp
Carp, as a kind of fish food, is also rich in nutritional value. As a freshwater fish, it is rich in protein, and most of the amino acids contained in it are some essential amino acids that our body needs. Protein contained in it can be well digested and absorbed by our bodies after entering our bodies, and some mineral elements such as calcium or iron are also very rich. In addition, carp is rich in some vitamins, for example, some vitamins A that our body needs are low in content, which can play a very good role in supplementing nutritional value.
If we eat some carp properly in our daily life, we won't get fat, because most of the fat it contains is unsaturated fatty acids, especially lecithin, which can play a good role in neutralizing saturated fatty acids after entering our body, thus reducing cholesterol in the body and preventing diseases such as arteriosclerosis and coronary heart disease. Carp is rich in potassium, which is very suitable for some patients with hypokalemia. It can enhance the body's resistance and strengthen the body. Eating some carp can also improve eyesight, and it is also edible for some patients with hypertension or arteriosclerosis.
The above is an introduction to the nutritional value of carp. Carp, as a kind of fish food, is not only fresh and tender in taste, but also rich in nutritional value, so it can be eaten properly in daily life.
The efficacy and function of carp As a familiar fish food in our daily life, especially during the Chinese New Year holidays, carp has become an indispensable food on the table, with rich nutritional value and particularly fresh and tender meat, which is liked by many people. So what are the functions and functions of carp? How does it help our health?
Efficacy and function of carp
Carp, as a fish food rich in protein, has a long history of food culture in China. Traditional Chinese medicine records that carp can play a good role in strengthening spleen and stomach. For some patients with spleen and stomach weakness or stomach pain and nausea, eating some carp properly can play a very good role in relieving and treating digestive dysfunction. Carp also has a very good effect of reducing qi and promoting diuresis. Eating some carp can play a very good role in relieving symptoms for some people with diarrhea or cough and abdominal distension. It is also very helpful for women to eat some carp during lactation, because it can play a good role in lactation and can treat postpartum milk obstruction. Cooking with papaya can play a good role in lactation.
For pregnant women, eating some carp is also very helpful, because it can play a very good role in raising a fetus with peace of mind. "Herbal Supplement" says that carp can play a role in protecting the fetus, and pregnant women can also prevent edema by eating some carp properly. In daily life, for some elderly people, eating some carp is also very helpful, because as a fish food, it is rich in some fats, especially unsaturated fatty acids, which can play a very good role in lowering cholesterol in the body. For female friends, eating some carp can also play a very good role in delaying aging. It can remove free radicals from our cells and thus play an antioxidant role.
The above is to introduce the efficacy and function of carp to everyone. It can be seen that carp is not only a kind of fresh meat, but also has a very comprehensive effect and function. Eating some in daily life is especially helpful to your health.
Further reading: carp