If there is no stomach upset, you can drink honey water and rice vinegar on an empty stomach, which can beautify and lose weight. The scientific way to lose weight is to control calorie intake and increase activity. Losing weight is a systematic project, and it is important to stick to it. There is no quick fix.

Suggestion: But if you can master some dietary skills, it will be very helpful to lose weight.

1. Set a weight loss goal (ideal or standard weight). Write it on paper and stick it where you can see it every day.

2. Drink plenty of water. Drink seven or eight cups of boiled water every day. Water is the most basic function of the body, without heat. It is the most suitable drink for dieting.

3 control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.

4. Diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed foods with sauces, which are rich in sugar, salt and flour and high in calories. Always eat fruits and vegetables.