During my weight loss, I ate eight roasted oysters and added ten slices of garlic and rice at noon. Not particularly fat. Although you are losing weight, you should eat normally as long as you have a good grasp of the amount. It's okay to eat when you really want to eat occasionally, because after all, our appetite is sometimes really difficult to control and lose weight, but it's a very persistent one. What do I really want to eat? Just eat a little when you check anything. No problem. Yu Jianfei's success can only be achieved once in a while, and twice is normal.