1 stovepipe plus whole body plastic stretching MM The main way to lose weight stovepipe is to climb stairs. She goes home from work every day without taking the elevator, but runs from the first floor to the 17 floor where she lives. Zhang MM said: She is busy with work and has no time to exercise for a long time. She usually just climbs the stairs on her way home. The week before I started climbing stairs, I lost 3 pounds. Now I often climb stairs, and my calf is obviously thin.

2 The main way to make the stomach smaller and the skin whiter is to drink green tea. Tell MM that the secret of keeping fit is to drink green tea. Tell MM that she often goes out to work and often eats high-fat and high-calorie food when eating, which is a taboo for models. After work, she often drinks a lot of green tea. I wonder if it's the green tea. Insist on drinking green tea for the first two weeks, the skin turned white obviously!

3 The main slimming secret of thin leg Li MM is "standing". Li MM said that if you can stand at ordinary times, you don't sit. At night, she will stand against the wall 1 hour. This exercise method can not only make her posture more beautiful, but also make her chest more straight! But most importantly, the calf that accompanied me for many years is gone!

After reading so many models' weight loss tips, please give it a try! These are some effective methods!