2. Corn is rich in cellulose, vitamins and minerals, and low in sugar and calories. After ingesting into human body, it can effectively increase satiety, accelerate intestinal peristalsis, and will not cause heat accumulation, thus avoiding the formation of obesity. Appropriate amount of corn can nourish nerves and whiten skin, which can not only improve the symptoms of insomnia and dreaminess, but also eliminate facial pigmentation. However, it should be noted that eating too much corn may lead to abdominal distension, which is not good for your health. It is recommended not to eat too much. When losing weight, the diet should be reasonable and balanced, so that it will not have a serious impact on health while losing weight.