2. Black rice belongs to coarse grains. After cooking porridge, it contains many vitamins, minerals and trace elements. Rich in nutrition and low in calories, it is suitable for people who lose weight. Black rice porridge is also rich in dietary fiber, which can produce a strong satiety after eating, reduce the intake of other foods, avoid fat accumulation and have the effect of losing weight.
3. Eat black rice porridge in moderation during weight loss, preferably with other foods to achieve a reasonable and balanced nutritional intake, rather than relying solely on black rice porridge to lose weight, so as not to cause single nutrition and malnutrition. Pay attention to the collocation of coarse grains such as flour and rice, such as high-quality protein such as eggs and fish, and fresh fruits and vegetables such as tomatoes, cucumbers and apples, and control the intake of high-fat and high-sugar foods such as sweets and fats.
Scientific weight loss also needs reasonable exercise, which can promote metabolism and fat consumption. You can choose aerobic exercise such as swimming, skipping rope and brisk walking. Long-term persistence, combined with diet control, can play a good slimming effect.