Meibei yoga
A perfect back can not only make your overall curve look more perfect, but also make you more temperament. A strong back can also bring you confidence. Wearing tight clothes can also highlight your perfect figure. For sedentary office workers and student parties, the fat on your back will bring you a lot of trouble, so don't worry now.
Maogong Shoubei Yoga
STEP 1: Hands are shoulder width apart, feet are waist width apart, limbs are down, and left hand is up.
STEP2: The left arm passes through the right arm, with elbows, shoulders and head touching the ground. Press the floor with your right hand, slowly stretch the left shoulder Oracle Bone Inscriptions, ribs and waist with the back bone as the center, and take deep breaths repeatedly for five times.
STEP3: Don't concentrate the weight on the left knee, pay attention to the weight balance of both knees, and the hips are parallel to the ground. When breathing, extend your right hand to the ceiling.
STEP4: Keep this posture, put your right hand on your left hip, come back to the inside of your left thigh, and open your chest. Gently lift your chin and take five deep breaths repeatedly.
Step 5: Then, put your right hand on the floor of your head and shoulders, stretch it easily from the coccyx to your neck, and take five deep breaths repeatedly. Finally, slowly return to the original position and do the same action in turn.
Dolphin flat back yoga
STEP 1: Lie on your stomach, bend your elbows and put them at your sides.
STEP2: straighten your legs, stand on tiptoe, and keep your body and arms in a straight line.
STEP3: Tighten the waist and abdomen, do not collapse, slightly bend the waist, and keep this posture for 5 breaths.