1 Is thin man suitable for fun running or fun running more suitable for morning running, because morning running is often accompanied by an empty stomach. Because the blood sugar value of getting up in the morning is low, running consumes little fat and muscle at this time, so fun run will be better in this respect. If you want to run in the morning, it is recommended to have breakfast first.

Thin people get thinner and thinner when running. If the intensity of aerobic exercise is used for running training, they may become thinner and thinner, which is the result of further fat consumption.

If you do speed training and strengthen your explosive power, you may become stronger. Anaerobic strength is more about improving heart and lung level and increasing muscle strength.

How do thin people gain weight when running? We should choose high-intensity speed and explosive force training, carry out strength training on the parts involved in running, strengthen the strength of small muscle groups such as toes and ankles, attach importance to the practice of explosive force and reaction, and attach importance to special strength exercises.

How many kilometers does the thin man run every day? It is suggested to decide according to your own situation and training objectives, step by step, not to be overloaded and not to have no intensity at all. Do not increase the intensity by more than 20% within one week.