Ingredients: 50g millet, 60g oatmeal, 40g glutinous rice, mung bean 100g.

Seasoning: rock sugar 15g.

manufacturing method

1. Wash mung beans and soak them in cold water for 2 hours;

2. Steam mung beans with clear water for 2 hours and take them out for later use;

3. Wash millet, glutinous rice and cereal separately and soak them in cold water for 20 minutes;

4. Put it into a big fire to boil, and then cook it with a small fire for about 45 minutes;

5. Add steamed mung bean soup and rock sugar;

6. Mix mung beans, millet, glutinous rice and cereal and boil, then serve.

Efficacy and tips

Oatmeal is a good lipid-lowering cereal. Regular consumption is effective in improving blood viscosity.

Medicinal porridge for reducing blood fat (used skillfully by folk prescription)

Chrysanthemum cassia porridge: take white chrysanthemum, cassia seed 10g, rice 10g and a little rock sugar. Stir-fry cassia seed, stir-fry chrysanthemum juice, add rice to cook porridge, add rock sugar when cooked, and then cook slightly. Take 1 time every day.

Corn and rice porridge: take 50 grams of corn flour and 0/00 grams of rice/kloc. Wash the rice first, add a proper amount of water, and simmer until it is 90% cooked. Pour in corn flour, stir while pouring, and cook until the porridge is cooked. Eat breakfast and dinner every day. Polygonum multiflorum porridge: take 30-60g of Polygonum multiflorum Thunb, 3-5g of red dates, 0/00g of rice/kloc and appropriate amount of brown sugar. Stir-fry Polygonum multiflorum Thunb., remove residue and get juice, then add rice and jujube and cook together. When cooked, add a little brown sugar or rock sugar and cook for a while. Take 1-2 times a day for 7- 10 days. After an interval of 5 days, start the next course of treatment.

Chrysanthemum porridge: take chrysanthemum bud (or young chrysanthemum) 15g, rice 100g, and appropriate amount of rock sugar. Wash the young chrysanthemum, cut it into small pieces, wash the rice and break the crystal sugar. Put the three together in a pot, add appropriate amount of water, boil with strong fire, and then cook porridge with slow fire. Take/kloc-0 every morning and evening.

Hawthorn porridge: Take 30-40g of dried hawthorn (60-90g of fresh fruit), 0/00g of rice/kloc and 0/0g of sugar, add water, take juice, add more rice and cook into porridge. When it's cooked, add sugar and cook it a little. Take it every morning and afternoon. Think about the earthquake.