Beef is fine. If you eat half a catty a day, you basically don't need other sources from protein, but forget about the fruit. It is high in sugar and calories. It's good to eat milk oats for breakfast, and salad at noon and evening.
In addition, if you calculate this calorie by yourself, it is estimated that boys can eat half a catty of beef, so if you control it at 1600- 1800 calories every day, there must be a calorie gap.
Can you lose weight by drinking milk in the morning, not eating greasy fruit at noon and eating fruit at night? To lose weight, we should eat less and exercise more, mainly through the combination of exercise and diet, that is, we must lose weight healthily, eat less rice and not eat fat before 8.0. Eat fresh vegetables and fruits, drink plenty of water and exercise more.
/kloc-how many pounds can you lose by eating 1 slice of whole wheat toast and a fruit every morning for 0/5 days? How many pounds can you lose by eating fruit at noon and not eating at night? Most people can lose 3~6 kilograms in 7 days by dieting.
/kloc-you can lose about 6~8 kg in 0/5 days.
Finally, I also remind the landlord not to lose weight by unscientific methods. Dieting is out of date. Reasonable diet, moderate exercise, quitting smoking and drinking, and psychological balance are the hottest ways to lose weight at present.
I eat fruit at noon and at night every day. How much I can lose by eating fruit in the morning and exercising for ten days at night depends on your current weight. People with a large base can lose weight for ten days, while those with a small base may be 6 or 7 kilograms. My experience is for reference only.
Will you get fat if you eat meat pie in the morning? Eating fruit at noon and not eating it at night are not acceptable. As long as you don't eat greasy food at night, you won't get fat. People grow up at night!
In order to lose weight, I eat breakfast in the morning, don't eat boiled water and fruit at noon and don't eat at night. How many pounds can you lose after half a month? You have to measure yourself. You can't lose weight without a few meals. Energy intake is greater than energy consumption throughout the day. It doesn't matter how many meals you eat.
You should know your weight and height before you decide whether you are overweight. In any case, if you want to lose weight, you should start from three aspects: exercise, balanced diet and changing the existing lifestyle.
From now on, go to bed before 1 1 every day, drink water many times (at least five times, 250CC each time), eat vegetables with high fiber content for three meals (300 grams per meal), eat whole lean meat, have a bowl of rice for each meal or replace it with starchy foods such as sweet potatoes, and then don't eat any sugary snacks and drinks, fat, and an egg a day. Keep active every day, run at a fixed time every day, step by step, starting from running for 20 minutes (continuously), adding a few minutes every day, maintaining it for 40 minutes, and gradually speeding up. The key point is to make your heartbeat reach 1 10- 130 beats/minute during the process, and keep it for one month.
Ha ha, for my positive answer, give a satisfactory answer!
Eat corn in the morning, eat fruit at noon, and lose a few pounds if you don't eat at night. It depends on your physical fitness! I once ate nothing but fruit for a month, but I lost weight (from 1 15 kg to 98 kg). The panel has become very poor and has no luster at all. I fainted several times in public places, which was quite shameful! The correct way to lose weight is to eat well in the morning, eat 7 minutes full at noon, and not eat or eat less at night.
I want to lose weight. Can you lose weight by eating fruit soybean milk in the morning, vegetables at noon and porridge at night? But you will lose nutrition. At the end of the day, the body can't absorb nutrition, and there will be symptoms such as fatigue and dizziness. You should drink some milk in the morning. Actually, you can eat well to lose weight, as long as you don't eat too much. If you lose weight properly, you won't look good if you are too thin. Good health is the most important thing.
Is it better to eat fruit every morning or at night? It is better to eat fruit around 1 hour before lunch or dinner.
Can you lose weight by eating fruit every morning? No, you can lose weight only if you consume more than you consume, so you can lose weight by eating less and exercising more.