1. Sit-ups: Sit-ups can exercise rectus abdominis and transverse abdominis, which are the main components of vest line.
2. Push-ups: Push-ups can exercise the pectoral muscles, triceps and triceps brachii, and these muscles also help to shape the vest line.
3. Side plate support: Side plate support can exercise external oblique muscle and internal oblique muscle, and it is also an important part of vest line.
4. Running: Running can help you reduce abdominal fat, so it is easier to see the vest line.