Why do you often exercise and not lose weight for a long time? In this case, you may have some misunderstandings about the knowledge of exercise to lose weight, which will not only affect your weight loss effect, but even hurt your body. How to avoid these slimming misunderstandings, let yourself exercise effectively and lose weight quickly!

Take a bath after exercise.

Exercise is sweating. After exercise, you feel whole body stinking, so you must take a bath immediately. This is the psychology that many women who exercise will have. In addition, many gyms are equipped with toilets, so it has become a habit for many people to take a bath after exercise. But do you know that when we exercise, the blood flow to our muscles will increase?

After stopping exercise, this situation will continue for some time. If you take a hot bath at this time, the blood will not be enough to supply other important organs, such as the heart and brain, which will easily lead to dizziness, nausea, general weakness and even other diseases. And taking a cold bath is even more harmful! Because the metabolic process of the body is strengthened during exercise, subcutaneous blood vessels dilate and sweat a lot, taking a cold bath immediately after exercise can't radiate a lot of heat generated in the body well, forming internal heat and external cold, which destroys the balance of the human body and is easy to get sick. Therefore, you should take a proper rest after exercise and feel that your body is "stopped" before taking a bath!

Reduce the places where you practice.

Many people have the idea that they should do more hand exercises when their arms are thick and run more when their legs are fat. This is partial weight loss's shortcut psychology, which is shared by more and more people-to practice which part of fat you want to lose. But in fact, this idea is unrealistic. Fat is systemic, and you don't have to practice which part to reduce excess fat.

First of all, local exercise is easy to fatigue, consumes less total energy and cannot last long; Second, fat energy supply is regulated and controlled by nervous and endocrine systems, but this regulation is systemic. Where the blood supply conditions are good and it is conducive to fat consumption, you can lose weight. For example, after a period of exercise, dieters have not lost much waist circumference, but their cheeks have lost weight, which is why. Exercise consumes more calories than intake, which will lead to the reduction of body fat, not just a part.