Postpartum recovery is not only about reducing fat, but also a double adjustment of mentality and physiology. This article will introduce some scientific postpartum recovery methods for new mothers to help you recover better.

respiratory movement

Lie on your back, put your hands behind your head, take a deep breath, let the abdominal wall sink, gently lift the internal organs, and then exhale slowly. Feel calm and strength!

Leg lifting exercise

Lie on your back, put your hands straight at your sides, and raise your left and right legs alternately at right angles to your body. Strengthen your rectus abdominis muscle strength and make your figure more compact!

Good body tea

Postpartum weight loss begins with understanding physical fitness! New mothers may wish to drink a cup of slimming tea every day to help you lose weight scientifically.