How long will it take to lose weight if you walk quickly?
In addition, for people who want to lose weight, it is best to walk for two hours after meals, because at this time, the amount of fat increases to the maximum, and it is easier to lose fat when walking. If time is limited, you can also spread the concentrated walk from 30 minutes to 1 hour to various scattered time periods, but keep the total amount of time unchanged.
The distance of each walk is about 5 to 10 km, which has the best slimming effect and can be achieved step by step according to your own situation. The faster the speed, the better the effect, but you should do what you can and gradually improve your requirements and speed according to your physical condition.
How long is the speed of brisk walking?
Go fast to lose weight. Speed is critical. You can choose to walk at a speed of 12 minutes 1.5 kilometers to complete 4 kilometers, and then walk at a normal speed 10 minutes to recover. Then walk within 12 minutes 1.5 km 4 km, then walk at a constant speed 10 minutes, and so on for several times. You can also keep walking briskly for 30 to 45 minutes, or walk briskly. Keep the speed at about 120 steps to 140 steps per minute.
Take a brisk walk in a standard posture:
Walking on the flat ground will cause less damage to the joints; Hold your head high, keep your shoulders apart, and keep your shoulders and hips in the same straight line, perpendicular to the ground. If the hips lean back, it will increase the burden on the spine and waist and cannot achieve the best exercise effect; Swing your arms naturally, and be careful not to swing your arms above your shoulders; The pace should be big and the speed should be fast; The center of gravity of the waist should be placed on the stepping foot, and the whole body muscles should be actively used when walking, which is helpful to relieve low back pain and shoulder pain and improve visceral function.