Iron bar yam Iron bar yam is also called Huai yam, because there will be spots and traces like rust on the surface of such thin and long Huai yam, so it is called iron bar yam. Protein content of Tiegun Yam is 14.48%, and various amino acids are 16, which is the origin of food in protein. In addition, iron stick yam also contains a variety of nutrients, crude fiber and positive ions in various electrolyte solutions such as calcium, phosphorus, magnesium, zinc and iron. People like iron stick yam mainly because it has many benefits to the body. Iron stick yam has many benefits, such as tonifying kidney and essence, invigorating qi and blood, invigorating spleen and regulating stomach, beauty beauty. It is a food suitable for all ages, and it is also a high-quality food with the same origin of food and medicine.
Pumpkin Pumpkin, like iron stick yam, is also a kind of miscellaneous vegetable food that everyone likes. Compared with the noble character of yam, melon tastes much sweeter than yam. Wax gourd is also a kind of miscellaneous vegetable food, which contains many trace elements. In addition, wax gourd also contains a variety of nutrients, such as carotene, Arabic gum, cobalt, zinc and other amino acids. In particular, the content of cobalt is the highest among all kinds of vegetables. Cobalt is an essential positive ion to produce vitamin b2 12 in electrolyte solution and an essential trace element in human pancreas. Wax gourd contains a lot of sugar, which is a non-specific immune enhancer and can improve human immunity. In addition, the dietary fiber rich in wax gourd has a very good effect on promoting digestion, excreting feces and relieving "old constipation". Therefore, the elderly, beautiful women and people with constipation should eat more pumpkins.
Purple sweet potato, honey sweet potato and other sweet potatoes, such as purple sweet potato, small sweet potato and sweet potato, are also my favorite miscellaneous vegetables. Purple sweet potato, also known as black sweet potato, purple sweet potato or purple sweet potato with pure natural blue-purple melanin, is widely used in all kinds of Chinese dim sum and cake baking. Purple potato contains a lot of dietary fiber, vitamin D, vitamin C, vitamin B tablets, carotene, selenium, iron, calcium, potassium, phosphorus and other amino acids. Moreover, the amino acid content of purple sweet potato is 18. I like purple potato, mostly because it is rich in proanthocyanidins, which is a pure natural reducing substance that can neutralize free radicals in the body and has a very good antioxidant effect. This is of great benefit to the elderly and women who pursue beauty. Other sweet potatoes are basically the same as purple sweet potatoes, and they taste good after cooking.
In addition, the favorite miscellaneous vegetables are taro, jujube, flowers, fresh peas, fresh corn and so on. , have their own rich and colorful trace elements and various beneficial effects. Today, let's make this simple and original steamed miscellaneous vegetables with no technical content to start the day.
Raw materials for steaming miscellaneous vegetables: iron stick yam 1-2, wax gourd 5-7, purple sweet potato or sweet potato 2-3, taro 3-5, fresh corn 1, jujube 10, fresh flowers 100 g, and fresh peas 100 g.
The production process is 1. According to the season and personal interests, choose several kinds of seasonal miscellaneous vegetables freely. This time, all kinds of common miscellaneous vegetables were selected: iron stick yam 1-2, wax gourd 5-7, purple sweet potato or honey potato 2-3, taro 3-5, fresh corn 1, and jujube 65438. Please combine the total number of families and personal hobbies, and choose and match at will.
2. Clean up all kinds of food, cut iron yam into 10cm long middle section, cut fresh corn into 3-5 cm thick thick thick sections, and cut wax gourd into appropriate middle sections, which is conducive to perfection. Other foods can be put into the steamer immediately after cleaning.
3. You can choose an ordinary pot, immediately uncover the lid with cold water, and cook it for 20min minutes when it becomes popular. If you have a functional rice cooker for steaming meat at home, it is a good choice. This time, we chose "Zhen Mi, De Sugar, Healthy Steaming Rice Cooker X6" at home, which can separate millet soup and steam low sugar rice. Put the steamer into the rice cooker, and use the function of steaming meat to remind you through the buzzer, which is more time-saving, labor-saving and convenient.
4. Take off all kinds of steamed vegetables, let them cool, take them right away, and eat them with fragrance and simplicity. This kind of breakfast is eaten once in a while in our family, and it is steamed without oil and salt, which is more natural and nutritious.