If you use fruit instead of staple food, I don't think you can lose weight, because the calories of many fruits may be the calories of a staple food, and fruits are not as hungry as staple food, which means you may eat a lot of fruits a day. Moreover, if you only eat fruit and don't eat for a long time, nutrition will not keep up. At that time, you will have no energy to do things and study, and your skin may turn yellow and dull because of malnutrition.

If you want to lose weight, I suggest that you can lose weight by exercising and eating some nutritious meals. These two methods can generally achieve the effect of losing weight.

First of all, talk about sports. If there is a gym in your school and workplace, you can get a card and ask professional coaches to achieve the desired results through their guidance. If there is no fitness place around, consider buying a treadmill or sit-ups online. The online price of these devices will not be very high. Run by yourself to lose fat.

At the same time, you can download a slimming software on your mobile phone. Some apps need to be paid, but the price is also very cheap. I think the paid APP can help you match nutritious meals more effectively. The nutritious meals with app are mostly vegetarian and have less calories, but they won't make you too hungry or malnourished.

You can eat some low-calorie fruits when you are hungry, such as tomatoes, cucumbers and pitaya. If you want to eat meat, consider eating fish or beef.

Usually you can jump to the computer or TV to lose weight or do yoga. These are good for detoxification. If you have constipation, you can drink a cup of honey white vinegar on an empty stomach after getting up in the morning. This can beautify and soften blood vessels, and it is very smooth. Relaxation also plays a role in losing weight.

There are many products such as diet pills or milkshakes on the Internet now, but my advice is not to take these drugs as much as possible, because they are two-thirds toxic, while ordinary diet pills are all three-no products, which may cause harm to our health. The function of many diet pills is to make people have diarrhea or feel full all the time, and achieve the effect of losing weight by having diarrhea or making users not eat.

Many diet pills will affect the stomach, liver and kidney, disturb your endocrine and lead to long spots on your face. If you don't insist on taking medicine, it is easy to rebound, and sometimes it will be heavier than before. So the way to lose weight is through health care. You may lose weight for a long time, but when you get into this habit, you won't go back to Big bounce too much after losing weight.