No! This mistake is outrageous. Only a mother can realize that once she gets fat, she wants to lose weight. Difficult? Especially mothers who want to take care of their children.
After the baby is born, it needs breastfeeding. Where is the breast milk? It depends on the mother. Under normal circumstances, it is enough for mothers to ensure balanced nutrition and adequate milk, but some people disagree. Your husband, your parents, they will worry that you have not absorbed enough nutrition, the quality of milk is not high, and the baby will be hungry.
So there are all kinds of tonics here. Fish every day, chicken soup, braised pork. You will think that only fat milk will be enough.
When you are getting fatter, you have no willpower to lose weight, and you are gradually getting used to your out-of-shape figure.
Although it is necessary to eat some high-calorie and high-protein food in order to supply enough milk for lactating babies, it is not necessary to eat too much. Eating too much will make pregnant women fat.
So how can mothers lose weight to ensure adequate milk?
First, the time to lose weight, personal physique is different, only when the body is fully recovered and the normal supply of milk is guaranteed can you start to lose weight.
Second, the speed of weight loss, breast milk can not lose weight too fast, just complete a certain amount of exercise every day, weight loss is not a matter of minutes.
Third, the way to lose weight, the best way to lose weight is exercise, and it is very dangerous not to lose weight through dieting or drugs during lactation.
Fourth, the daily diet, because it is lactation, mothers should ensure their breast milk secretion and have a balanced diet. It is suggested to choose foods with high protein content, such as fish and lean meat.
Misunderstanding of weight loss
Myth 1: Dieting to lose weight requires nutrition during lactation to supply children with milk.
Myth 2: Drug to lose weight. Any medicine has side effects. Most drugs will be excreted from breast milk, which will directly damage the baby's health.
Myth 3: Being eager for success, fitness and weight loss will not happen overnight.
Myth 4: Breastfeeding can lose weight. In fact, this concept is wrong. Breast-feeding alone has no weight loss effect, and it needs to be combined with diet and exercise to be effective.
Finally, I hope mothers can lose weight scientifically and don't overeat. I hope you lose weight and become more beautiful.