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What is the best tea to drink during menstruation?
Suitable for drinking: longan jujube tea, health tea, Zhenweidan _, brown sugar Jiang Shui, astragalus gouqi tea, rose tea.

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Longan jujube tea is a kind of beverage, and its main raw materials are dried dates and longan pulp. It has the effects of improving cardiovascular circulation, calming mental state, and relieving stress and tension, and can be used for treating anemia, post-illness weakness and postpartum aftercare of women.

Ingredients required for production: 250 dried red dates (net weight after core removal), 50 grams of longan pulp, 80 grams of rock sugar, 400 grams of honey and 580 grams of water. According to the production capacity, add it appropriately.

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manufacturing method

1. Wash the red dates, cut them in half with a knife, and remove the stone.

2. The longan is shelled and pitted.

3. Put the red dates, longan and rock sugar into the soup pot, add water, and after the fire boils, simmer for about 30 minutes until the water is dry.

4. Keep the fire low, stir in the pot with a spoon, beat the dates into jujube paste, and collect the separated water.

5. Cool the cooked dates, pour in honey and mix well.

6. Put it in a clean glass bottle and seal it.

7. When drinking, take about 10g, pour it into warm water and mix well.