You can't lose weight in a hurry. You should develop healthy living habits and have perseverance: diet plus exercise equals success!

1, don't eat snacks and carbonated drinks, drink less and quit the habit of gluttony. Junk food is high in calories and easy to accumulate fat.

2, ensure eight hours of sleep every day. (endocrine regulation is good)

3, eat less dinner, and strive for 5 points full. (High proportion of dinner)

4. Exercise properly, keep running early and take a walk at night. Sleep for 4 hours after dinner! (Exercise coordinates the body)

You can also use diet pills appropriately. If there are no side effects, I have used a product that is very effective in losing weight before, and it is safe and does not rebound. The landlord might as well try.

Just a moment, please. I'll help you find the website. I hope the landlord will not use other slimming products indiscriminately, which has no effect and great side effects.