Do you know what to drink to detoxify your body? We often have some toxins in our bodies. These toxins are not discharged and have an impact on our health. Detoxification can improve methods such as taking medicine, so what is good for detoxification in the body? Let me introduce the relevant contents to you, hoping to help you.
What to drink to detoxify the body? 1 1, carrots, broccoli, pepper juice.
Ingredients: 2 carrots, broccoli 1, red pepper 1.
Practice: Wash all vegetables, remove the pedicels and seeds of peppers, cut all vegetables into pieces or slices of appropriate size, juice them, and mix them evenly before drinking.
Efficacy: sweet and mellow. The sweetness of carrots and peppers can just neutralize the bitterness of broccoli and make it taste very good. This vegetable juice has a good detoxification and weight loss effect, which can promote health. In addition, it can keep skin fair and improve eyesight.
2, celery cantaloupe juice
Ingredients: 2 celery and half cantaloupe.
Practice: peeled cantaloupe, seeded and diced, washed and diced celery, put the diced cantaloupe and celery into a fruit and vegetable juicer, add cold water as appropriate, add honey and mix well before drinking.
Efficacy: Hami melon contains vitamins, which is helpful for digestion, diuresis, elimination of wastes and toxins in the body, moisturizing the skin and fading spots. The juice of the two strengthens diuresis and detoxification, slimming and beautifying.
3. Fruit and vegetable juice
Ingredients: half carrot, half melon, one sixth lemon, 30ml honey,120ml cold boiled water, 70g ice cubes.
Practice: Wash cantaloupe, carrot and lemon, cut into small pieces, and put them in a blender with other raw materials to mix evenly before drinking.
Efficacy: promoting fluid production, stimulating appetite, relaxing bowels, reducing blood fat and losing weight. This vegetable juice is sweet and delicious, with mellow color and high blood lipid. It can cure constipation, relieve constipation and detoxify, and play a role in slimming.
4, radish kumquat pineapple juice
Ingredients: 200 grams of white radish, 5 kumquat, 300 grams of pineapple.
Practice: Wash kumquat, peel it and cut it in half. Wash pineapple and radish, peel and slice them, and then juice the juice and kumquat together with a separate juicer for drinking.
Efficacy: Kumquat is rich in glycosides, which has the functions of regulating qi, promoting digestion, resolving phlegm and relieving cough. Strengthening the spleen and relieving hangover, combined with the three, is helpful to strengthen the spleen and digestion, regulate qi and relax bowels, and strengthen the efficacy of slimming and beauty.
What to drink to detoxify the body? 2 1, mung bean soup
Live a long life and eat more beans. Mung bean soup has the functions of activating the twelve meridians and detoxicating, and it is a good food that can help to expel toxins from the body and promote the normal metabolism of the body.
2. Green tea
It is especially effective for refreshing the brain, clearing away heat and quenching thirst. Tea is rich in a biological substance-tea polyphenols, which has detoxification effect. As a natural antioxidant, tea polyphenols can scavenge active oxygen free radicals and can be used for health care and anti-aging.
Step 3 drink a small amount of wine
Wine is rich in citric acid and is also an alkaline food. This is not available in other alcoholic beverages. Drinking wine can prevent and treat acidosis. It also has diuretic effect. But you should not drink too much at a time.