First of all, cucumber

It can clear away heat and toxic materials, promote fluid production and quench thirst, and is rich in various vitamins and fibers. It is a rare detoxification food. Cucumber can also promote metabolism, whiten skin and inhibit fat formation. In order to prevent the harm of pesticide residues to human body, cucumber should be soaked in salt water 15-20 minutes before being washed and eaten raw.

Second, tomatoes

The whitening effect of tomatoes is as good as slimming effect. It is rich in vitamins, minerals, carbohydrates, organic acids and protein. Tomatoes also have the function of protecting vitamin C, which can absorb a lot of vitamin C and resist oxidation.

Third, pepper.

Pepper is the food with the richest vitamin C content in all vegetables. Vitamin C can improve human immunity and help to resist various diseases.

Fourth, celery.

Celery is a high-fiber food, containing diuretic active ingredients, which can eliminate water and sodium retention in the body, diuretic and detumescence. Eating celery often helps to clear away heat and toxic materials and keep fit. People with excessive liver fire, rough skin and frequent insomnia and headache can eat more appropriately. Celery is very strong and can be made into cold salad.

Lettuce; lettuce

Lettuce is tender, and its stems can be eaten raw, cold, fried, dried or pickled. Lettuce and bamboo shoots are mainly eaten by stems, and many people abandon leaves. In fact, leaves are also the freshest lettuce. Westerners often combine it with cold dishes.

People's Health Network-Should vegetables be eaten raw or cooked: Should light-colored vegetables be eaten raw? The dark dish is ready.