The basis of losing weight is to control diet and strengthen exercise. But life tips can make weight loss more efficient. Introduce five tips to help you lose at least 2 pounds a month.

1. Eat an egg every morning.

First of all, the satiety effect of eggs is remarkable. In addition, protein in eggs can improve the metabolism throughout the day and help to accelerate fat burning.

2. Drink 1.5 liters of water every day.

Water can not only detoxify, but also improve metabolism and suppress appetite. Therefore, in addition to limiting food during weight loss, you should also supplement enough water. Drink at least 1.5 liters a day.

/kloc-Finish your meal before 0/9: 00.

Slow metabolism at night. In order to avoid the accumulation of food and fat, dinner should not be too late. Make sure to finish dinner before 0/9 o'clock every day.

4. Eat until seven or eight points are full

If you reduce your appetite, you will lose more than half of your weight. The easiest way to reduce appetite in daily life is to eat seven or eight points full. It can not only satisfy satiety, but also avoid overeating, and has the effects of reducing appetite and losing weight.

Stretch more

Besides exercise, you should do more stretching exercises. Adequate stretching can increase the range of muscle activity, which is very helpful for blood circulation and metabolism.

In addition, stretching also contributes to the improvement of basal metabolism and can help the body become thinner.

Losing weight is not blind dieting and exercise, but daily habits also determine the speed and efficiency of losing weight. If you add the above five habits to your life, you will lose weight faster.