Of course, exercising abdominal muscles means exercising abdominal muscles, which has a poor effect on losing weight in the abdomen. If you want to lose belly fat, but don't want to increase leg muscles, the best exercise should be belly dancing, which can not only reduce belly but also beautify waist line and achieve the effect of hip lifting. So if you want to lose weight, the best exercise is shopping. To sum up, it is to learn belly dancing at home and go shopping. Finally, remember to put your only 5-point reward in my pocket. I wish you success in losing weight!

It turned out to be a man. If you want to lose weight, you should practice running first. Doing more sprints when running is more conducive to the consumption of abdominal fat, while reducing leg fat and tightening leg muscles. Exercise is the most scientific and effective way to lose weight.