Spinning is an aerobic exercise on a stationary bicycle. This exercise can not only exercise the lower limbs (quadriceps femoris, hamstring and gluteus maximus), but also improve the heart rate. Usually under the dynamic music beat, with different speed and resistance exercises, the exercise can achieve the ultimate effect. Spinning is a high-intensity exercise, which can burn 600- 1000 calories per hour (varies from person to person). Because this sport can determine the speed of exercise according to its own rhythm, it is an excellent exercise for people with knee/ankle problems and people with different health conditions. Give it a try!

Aerobic boxing

Aerobic boxing is a typical fitness exercise that combines boxing (without physical contact with others) with aerobic (aerobic exercise) to the maximum extent. It can not only improve the overall fitness effect, but also give yourself a self-sufficient enjoyment. Personally, I think aerobic boxing can bring people the greatest pleasure and satisfaction. It can combine vigorous aerobic exercise (skipping rope and jumping dolls) with the perfect exercise (punching and kicking) of people's upper and lower bodies and core parts. It can burn 500 calories per hour. This is an advanced sport. Be careful of the limits of your body.

yoga

Yoga is one of the most popular fitness exercises in the world today. It exercises by regulating breathing, adjusting the body and soothing the body. It can enhance human strength and endurance (upper limbs, lower limbs and core parts), improve human balance and stability, and relieve stress. Although its main way is meditation, it can also burn 200 calories per hour. Another way of yoga is high-temperature yoga, which can burn 600 calories per hour.

Body pump

Barbell exercise is a kind of exercise that uses barbells to exercise the whole body. Cooperate with aerobic exercise in the gym to achieve the best fitness effect. Barbell exercises can strengthen muscles (upper limbs, lower limbs and core parts), improve overall quality, increase bone density, reduce body fat and relieve stress. After each exercise, you can burn 600 calories per hour. In addition, because this kind of exercise can easily push the amount of exercise to the limit, you must keep in mind the limits of your body.

Zumba (dance)

Zumba dance is a kind of exercise that combines dynamic Latin music with relaxed and happy dance steps, which can feel happiness and promote the circulation of cardiovascular system. The core and lower limbs of the human body are the main body of dance, which can make you burn 800 calories per hour. In the fiery passion, Zumba is an excellent exercise to lose weight and burn fat. Be sure to have a try! !

Fitness common sense?

■ Skeletal muscle

Muscles play an important role in our life. It can make the human body move freely. People generally refer to muscles as bones. Skeletal muscle not only occupies a large proportion in human body, but also plays many roles.

■ What is a skeleton?

Muscles can be roughly divided into three types: myocardium, smooth muscle and skeletal muscle. Among them, skeletal muscle is what we usually call it? Muscle? . There are about 400 kinds of skeletal muscles, accounting for 50% of human body weight, and each muscle plays a different role.

■ Myocardium, the muscle that constitutes the four walls of the heart. This muscle has a protective effect on the heart.

■ Smooth muscle

Smooth muscle, which exists in hollow organs such as blood vessels, digestive tract and respiratory tract, is also called adductor muscle.

■ Skeletal muscle

Skeletal muscle, that is, muscle attached to bone, can make human body move through the action of skeletal muscle.

The role of skeletal muscle

Skeletal muscle is the most important muscle for human survival.

■ Let the human body move.

Walking, running and sitting are all completed due to muscle contraction.

■ Fixed joint

Through the protection of muscles to joints, the stability of movements can be ensured.

■ maintain posture

Because the joints are fixed, the posture can be maintained.

■ Heat production

Muscle contraction can also regulate body temperature.

■ Buffer

Because of the existence of muscle, it can buffer the impact of the outside world on internal organs and bones.

■ Protect blood vessels and internal organs.

Because blood vessels and internal organs are covered with muscles, they can be protected.