2 1 1 What is the diet rule?

The concept of "2 1 1" drinking plate method is derived from "Harvard health plate", which is to divide each meal into four equal parts. The proportion of food is; Vegetables: protein: Carbohydrate 2: 1: 1. 2 1 1 Diet is a diet management method suitable for most people. Whether it is daily maintenance with a small base or diet control with a large base, it is an easy and effective diet.

2 1 1 The correct way to eat according to the dietary rules

Avoid high oil, high salt and high sugar, and moderate seasoning can be balanced and rich.

Avoid frying, burning, steaming, boiling, stewing and rinsing.

Avoid gorging, choose to chew slowly and slow down the meal.

Dining order is particular: water >; Vegetables > protein > carbohydrates.