It's best not to eat anything after eight o'clock, except to drink water.

Also, don't sleep for four hours after dinner, so that what you eat at night can be fully digested.

4. The best choice for dinner: noodles, rice porridge, fresh corn, beans, vegetarian stuffed buns, side dishes and fruit platters.

5. Dinner should be light, pay attention to choosing foods with less fat and easy digestion, and be careful not to overeat.

6. Overnutrition at dinner.

7. Irrevocable fat will accumulate in the body, causing obesity and affecting health.

8. Milk is the first choice for sleeping, not to mention its nutritional value. Just have a cup of pure milk with a little sugar before going to bed.

9. Most people have poor blood circulation at night. You can choose some natural hot foods to make up for this phenomenon, such as pepper, curry and cinnamon.

10. Cool vegetables, such as cucumber, melon and wax gourd, are seldom used at night.