In fact, my personal constitution is different. From chubby to selling men's clothes, I tried various sports to lose weight, drink tea, take medicine and go on a diet ... except liposuction. But I want to say that exercise to lose weight only makes the body strong. I try to do it three times a week, but it's no use exercising for two hours at a time. My mother's muscles are coming out, and the fat is still gone. Later, I ate a "fire beauty". I lost a pound a day (of course, its advertising slogan is beautifully written as "eight pounds a day", and I will never see this medicine again after selling it for half a year), and I lost 40 pounds two months later. After taking medicine, I lost ten pounds by dieting, and finally put on pants of 29. At that time, I was 17 years old, and then I only relied on a quantitative diet to lose weight (that is, the normal person's appetite, without adding much food to a meal). now