Diet pills are harmful to the body and have great side effects. It is best not to take them. It is best to work hard on diet and exercise to lose weight. Breakfast is very important. You must eat nutritious food. Be sure to eat at noon. If you don't eat dinner, why do you suggest eating at noon? Because if you don't eat at noon, you will be hungry. Therefore, it is very important to eat at noon, because there is a lot of activity during the day, and you will not get fat when you are full. Generally, there is little activity after dinner, so it is recommended not to eat dinner, and the stomach is not good before four o'clock. Combine jogging or brisk walking for an hour every morning and evening. Hold on for more than a month. It's okay to lose about eight pounds. I personally experience that you won't rebound as long as you don't overeat after losing weight. Please adopt