Skipping rope can be controlled within 20 minutes at a time. Although 20 minutes doesn't seem like a long time, if it can be used effectively, it can also consume a lot of calories and play a slimming effect. Skipping rope to lose weight should master the correct method, so the effect will be better.
First, master the correct skipping posture. When skipping rope, stand up straight, relax your shoulders, hold the rope handle tightly with both hands, put the rope behind your calf, put your arms between your hands, tuck in your abdomen and hold your chest slightly.
The second is to master the correct jumping method. When skipping rope, the big arm should hold the body, control the rope with the strength of the wrist, gently stand on tiptoe when jumping, and at the same time bend your knees and abdomen, and be careful not to jump too high. When landing, the forefoot will land first, and then cycle in turn.
The third is to master the length of the rope. Everyone has different physical characteristics and heights. So be sure to choose the right rope according to your own situation. When choosing a rope, we can stand our feet in the middle of skipping rope. When the length of the rope just exceeds my shoulder, it means that the length of the rope is more suitable for us.
The fourth is to protect the knee joint. When skipping rope, choose shoes with good cushioning performance, which can effectively reduce the impact and protect the knee joint.
The fifth is to master the rhythm. During skipping rope 10 minute, the rest time shall not exceed 5 times, and each rest time shall not exceed 30 seconds. If the rest time is too long, it will affect the effect of slimming.
The sixth is to prevent the calf from getting thicker. Stretching is indispensable for any exercise, and so is skipping rope. When skipping rope, the leg muscles are always in a tight state, and the muscles continue to exert strength. Does the calf look different? Rough? Yes Therefore, after skipping rope, it is necessary to relax the calf in time to prevent the longitudinal growth of muscle fibers and effectively avoid the thickening of the calf.
It is worth noting that people with heart disease or some chronic diseases cannot jump rope. Because in the process of skipping rope, the heartbeat and vital capacity will be much higher than usual, which will greatly increase the burden on organs. If you suffer from heart disease or other chronic diseases, you will be overburdened and prone to danger. Therefore, it is best for such patients not to choose skipping rope.
Note: The picture comes from the Internet.