Postpartum obesity is a problem faced by many new mothers, and excessive nutrition intake is the main reason. In order to restore your beautiful figure, you need to take some positive measures. This article will provide you with some effective suggestions.

♀? Moderate exercise

Proper exercise every day is the key to success in slimming. Walking is a good choice, and long jump, high jump and other sports can effectively thin thighs, calves and buttocks. But please note that exercise must be moderate and not excessive.

Adjust diet

Adjusting diet is also the key. Reduce the intake of rice and pasta (staple food), keep yourself full for 5 minutes, and avoid feeling full.

Reasonable exercise and diet adjustment

Through reasonable exercise and diet adjustment, I believe you can lose weight successfully and restore your beautiful figure.