Many girls want to be thin but don't like sports. I am one of them. Hey ... the aspect of eating is really important for being thin. What won't get fat if you eat it, and what will get fat if you eat it. It's really necessary to make a long speech ... Give you a brief summary and try it, my friend. ...

The first thing I want to tell you is that if you lose weight, your face will naturally lose weight. Really, this is not a lie. I've experienced it myself. ...

If you only eat fruit, you will feel weak and dizzy. Friend, how can you study and work like this? Right?

You took part in taekwondo and yoga, didn't you? Don't go if you haven't been there, and don't waste money, but these two sports are also good for women. Actually, running is enough The key is to eat. It is best to eat less rice and not more than one bowl a day. Eating more vegetables and soup at two meals will reduce your usual food intake, but you still can't help eating breakfast and dinner before six or seven.

I seem to have been talking for a long time. Anyway, if I eat less, my body will lose weight and my face will lose weight. Really.